New Personal Trainer at Chapel Spa
03/02/2008
We would like to introduce you to Matt Mills who has been contracted to provide personal training for Chapel Spa.
Matt will meet you for a consultation at Chapel Spa and will discuss your lifestyle, health, diet and your goals and will also show you safe and effective exercises that you should be doing in order to achieve your goals in a gym induction. For Chapel Spa members, this is complimentary and part of the membership package.
After that, if you are REALLY serious about acheiving the fit, strong, toned and healthy body you have always wanted, book a course of PT sessions at a special introductory price!
5 personal training sessions for £125 (normally £150)
10 personal training sessions for £250 (normally £300)
To find out more information about Matt and to read some testimonials, log onto his website www.mattmillspt.com or call him on 07800 713066
Members and non-members are welcome to use Matt as a personal trainer within the Chapel Spa Gym
News from January 2008
Chapel Life News
The Fundamentals of Good Nutrition - A 5 week course designed for you!
27/08/2008
Do you want to equip yourself with the right nutritional knowledge to be able to protect your health as much as you can?
New Yoga and Pilates Timetable Starting in September
14/08/2008
We have our new Autumn and Winter dates. When the nights start drawing in, it is a good time to start a course as Pilates and Yoga is a fantastic way to get you motivated and boost those happy endorphins!
