Chapel Life - Fun Classes to Help Gain Confidence On The Beach This Summer. New Timetable Starting 14th June!

Fun Classes to Help Gain Confidence On The Beach This Summer. New Timetable Starting 14th June!

03/06/2010

Monday Evenings:

Outdoor Summer Circuits: 6.00pm - 7.00pm

Varying from week to week, this group circuit class is a great way to meet new people, get fit and have fun in the outdoors. The program will vary to include stamina, speed, strength, power, flexibility, co-ordination and reaction work.

Beach Body Workout Class: 7.15pm - 8.15pm

This class is less cardio and more concentrated on toning. This is a medium to hard class (depending on how you choose to work!!) that will target all body areas and will have you sweating BUT the results will be worth it, WE PROMISE!!

Tuesday Evenings:

Fab Abs Class: 5.45pm - 6.15pm

Get those abs in tip-top condition with this fast blast ab class. An express workout for those short of time

Wednesday Evenings:

Fab Abs Class: 5.45pm - 6.15pm

Outdoor Summer Circuits: 6.30-7.30 / 8.00pm

Friday Mornings:

Freestyle Fitness Yoga: 10.30am - 11.30am

Classes run as a 6 week course BUT you are also able to drop in too!!

THE CLASSES ARE ALSO OPEN TO NON MEMBERS

All classes are £10 per session, pay as you go or £48 (£8 per session) for a course of 6, EXCEPT the Abs class which is £5 per session, pay as you go or £24 (£4 per session) for a course of 6.

These sessions are available to people of all levels of fitness

To book, please call Chapel Spa on 01242 518075.