
With Chapel Spa discover a place of tranquillity, come and meet the Chapel Spa Teachers
Kathy is a British Wheel of Yoga teacher and offers a variety of 'styles' of yoga including Ashtanga, Hatha and Yin & Yang. Kathy believes that yoga is for everyone, whatever your age or flexibility, it's all about finding the right type of yoga practice for you, and above all should be fun!.
Clare has 11 years experience in teaching health & fitness. With Pilates technique, she can help you look slimmer, feel taller & be more toned. Targeting tummies, buttocks, thighs and teaching exercises that can prevent back pain. These classes can be useful if you're trying to better manage pain and stress and are fun & simple to follow.
10/12/2008
Wednesday 14th January 6.30pm - 9.00pm

