classes

Yoga Classes

Yoga Classes

We offer classes in the ancient arts of Ashtanga Yoga and is taught by Kathy Moores our Yoga instructor and Ayurvedic Specialist who is recognised on a national level. For more information on Kathy, please visit her website www.kathymoores.co.uk

The Ashtanga method of Yoga involves synchronizing the breath with a progressive series of postures – a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is an improved circulation, a light and strong body, and a calm mind.

Ashtanga Yoga Full Primary Series with Kathy Moores: Tuesday Evenings

This class consists of a fixed sequence of postures (asanas) linked together by the breath. Emphasis is on synchronizing the breath and movement in a continuous rhythmic flow of postures. An energizing practice, it is a complete fitness workout that can help you gain strength, flexibility, stamina and focus your mind. Ideal for those looking for a more challenging yoga class.

For an up to date studio timetable and course dates, please email us on info@chapelspa.co.uk where we will promptly send you a copy.